Sooke's coastal surroundings give those with moxie and energy a challenging backdrop for outdoor activities. For some, hiking is Sooke's greatest attraction. East Sooke Regional Park is considered one of the premier day use parks in Canada. Encompassing 1,422 hectares (3,512 acres) of ancient coastal rainforest, the wilderness reserve offers marine trails suitable for young families and expert hikers alike.

With the Galloping Goose Regional Trail cycling from Victoria is a reality. The Sooke portion of the 100-kilometre former railway line features views of Juan de Fuca Straight and the 12,000-foot high Olympic Mountains. On the "Goose" you can cycle, walk, in-line skate, wheelchair, push a stroller or ride a horse.

Sooke Harbour contains a wealth of coves and bays that happily lend themselves to exploration by kayak or sail. But make your way into open waters, and you can see why for some fishing is a highlight of any visit here. To date, the largest salmon caught was 67 pounds; the largest halibut, 206 pounds. And there is far more to experience than fishing in these waters. A new highlight is Race Rocks, a recently created ecological reserve, where visitors can climb into zodiacs for a marine wildlife adventure to view a major population of killer whales (Orcas), stellar and California sea lions, seals and porpoises.